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Grilled Lamb Chops

Diet.Chef's picture
  Lean lamb loin chops 20 Ounce (4 Chops, 5 Ounce Each, 1 Inch Thick)
  Frozen apple juice concentrate 1⁄2 Cup (8 tbs), thawed and undiluted
  Curry powder 1⁄2 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Vegetable cooking spray 1

Trim fat from chops.
Place chops in a zip-top heavy-duty plastic bag.
Combine apple juice concentrate and next 3 ingredients; stir well.
Pour over chops; seal bag, and shake until chops are well coated.
Marinate in refrigerator 8 hours, turning bag occasionally.
Remove lamb from marinade.
Place marinade in a small saucepan.
Bring to a boil; reduce heat, and simmer 5 minutes.
Coat grill rack with cooking spray; place on grill over medium-hot coals.
Place chops on rack, and cook 7 to 9 minutes on each side or to desired degree of doneness, basting chops frequently with marinade.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1128 Calories from Fat 652

% Daily Value*

Total Fat 72 g111.4%

Saturated Fat 30.1 g150.5%

Trans Fat 0 g

Cholesterol 302.4 mg100.8%

Sodium 257.9 mg10.7%

Total Carbohydrates 38 g12.6%

Dietary Fiber 1.3 g5.2%

Sugars 33 g

Protein 77 g154.1%

Vitamin A 0.5% Vitamin C 3.8%

Calcium 4.2% Iron 12.1%

*Based on a 2000 Calorie diet

Grilled Lamb Chops Recipe