Grilled Lamb Chops
|Lean lamb loin chops||20 Ounce (4 Chops, 5 Ounce Each, 1 Inch Thick)|
|Frozen apple juice concentrate||1⁄2 Cup (8 tbs), thawed and undiluted|
|Curry powder||1⁄2 Teaspoon|
|Ground cumin||1⁄2 Teaspoon|
|Garlic powder||1⁄4 Teaspoon|
|Vegetable cooking spray||1|
Trim fat from chops.
Place chops in a zip-top heavy-duty plastic bag.
Combine apple juice concentrate and next 3 ingredients; stir well.
Pour over chops; seal bag, and shake until chops are well coated.
Marinate in refrigerator 8 hours, turning bag occasionally.
Remove lamb from marinade.
Place marinade in a small saucepan.
Bring to a boil; reduce heat, and simmer 5 minutes.
Coat grill rack with cooking spray; place on grill over medium-hot coals.
Place chops on rack, and cook 7 to 9 minutes on each side or to desired degree of doneness, basting chops frequently with marinade.
Serving size: Complete recipe
Calories 1128 Calories from Fat 652
% Daily Value*
Total Fat 72 g111.4%
Saturated Fat 30.1 g150.5%
Trans Fat 0 g
Cholesterol 302.4 mg100.8%
Sodium 257.9 mg10.7%
Total Carbohydrates 38 g12.6%
Dietary Fiber 1.3 g5.2%
Sugars 33 g
Protein 77 g154.1%
Vitamin A 0.5% Vitamin C 3.8%
Calcium 4.2% Iron 12.1%
*Based on a 2000 Calorie diet