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Classic Rack Of Lamb

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  Rack of lamb 2 Pound (1 Rack Of Lamb, 8 Chops)
  Coarse grain mustard 1 Tablespoon
  Fine dry breadcrumbs 1⁄4 Cup (4 tbs)
  Minced fresh parsley 2 Tablespoon
  Dried rosemary 1⁄2 Teaspoon, crushed
  Salt 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Vegetable cooking spray 1

Trim fat from rack, leaving only small eye of ribs.
Strip rib tips of all meat and fat.
Spread mustard evenly over meat portion of rack.
Combine breadcrumbs and next 4 ingredients; stir well.
Pat breadcrumb mixture evenly over meat portion of rack.
Place rack, bone side down, on a rack in a roasting pan coated with cooking spray.
Insert meat thermometer, if desired, making sure it does not touch bone.
Bake at 375° for 1 hour and 15 minutes or until meat thermometer registers 160° (medium).
Remove from oven, and let stand 10 minutes before slicing.
Garnish with fresh rosemary sprigs, if desired.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3464 Calories from Fat 2833

% Daily Value*

Total Fat 315 g484.7%

Saturated Fat 138.2 g691%

Trans Fat 0 g

Cholesterol 688 mg229.3%

Sodium 909.5 mg37.9%

Total Carbohydrates 13 g4.4%

Dietary Fiber 2.8 g11%

Sugars 1.2 g

Protein 131 g261.7%

Vitamin A 52.1% Vitamin C 69.1%

Calcium 25.9% Iron 62.5%

*Based on a 2000 Calorie diet

Classic Rack Of Lamb Recipe