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Mint Souffle For Lamb

  Grated pineapple 2 Can (20 oz) (Or 1 No. 2 Can)
  Mint jelly 240 Milliliter (1 Jelly Glass)
  Flour 3 Tablespoon (Scant Tablespoon)
  Egg whites 3 , beaten (In Souffle)
  Egg whites 2 , beaten (As Topping)
  Green coloring 3 Drop

Mix the grated pineapple with mint jelly.
Beat the 3 egg whites stiff and dry.
Sprinkle in flour and fold mint jelly-pineapple mixture into egg whites.
Pour into a greased casserole.
Place casserole in a pan of hot water and bake in 350-degree oven for 30 minutes.
Just before taking from oven, spread over the top the 2 egg whites beaten stiffly which have been tinted with green coloring.
Allow to remain in oven several minutes to brown lightly.

Recipe Summary

Cook Time: 
30 Minutes

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1155 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.13 g0.66%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 319.2 mg13.3%

Total Carbohydrates 278 g92.5%

Dietary Fiber 11.6 g46.2%

Sugars 179.9 g

Protein 24 g47.7%

Vitamin A 6.8% Vitamin C 455.3%

Calcium 10.7% Iron 23.9%

*Based on a 2000 Calorie diet

Mint Souffle For Lamb Recipe