Oven Roasted Leg of Lamb with Rosemary and Garlic
|Whole leg of lamb||6 Pound (2.5 kg)|
|Garlic cloves||4 Large, bruised and cut in half|
|Rosemary sprigs||8 Small (fresh)|
|Carrots||4 , coarsely chopped (peeled)|
|Celery stalks||4 , coarsely chopped|
|Leeks||2 , coarsely chopped|
|Dry red wine||230 Milliliter (1 cup)|
|Extra virgin olive oil||15 Milliliter (1 tablespoon)|
|Freshly ground black pepper||To Taste|
Method for chicken prep
1)Preheat the oven to 350°F/180°C. Using a small, sharp knife cut 8 little pockets into the lamb in various places. Place the garlic pieces and rosemary sprigs in the small pockets, reserving 1 piece of garlic.
2)Sprinkle the inside of the lamb with salt and pepper.Tie five strands of kitchen twine as tight as possible around the lamb to help hold its shape and elongate it so that it cooks evenly.
3)Rub the cut side of the reserved garlic clove over the outside of the lamb, then sprinkle the lamb generously with salt and pepper.
Method for griiling the chicken
1) Preheat a grill pan over a high heat for about 5 minutes or until it is very hot. If you don't have a grill pan you can use a large sauté pan.
2)Sear the lamb on the grill pan for 10 minutes, or until brown on all sides. Place the carrots, celery, and leeks in the bottom of a large roasting pan. Place the lamb on top of the carrots, celery, and leeks and roast in the oven for 30 minutes.
3)Decrease the heat to 325°F/165°C. Continue to roast the lamb for about 1 hour longer or until an instant-read meat thermometer registers 135°F/57°C when inserted into the thickest part of the lamb.
4)Remove the lamb from the oven and transfer to a carving board and let rest for 30 minutes. Place the roasting pan over a medium to high heat and stir the vegetables with the pan juices for 2 minutes or until almost all of the juices have evaporated.
5)Deglaze the pan with the red wine, and continue to stir any brown bits from the bottom of the pan and cook for about 3 minutes or until the wine has reduced by almost half. Remove the pan from the heat and strain the jus through a fine strainer and into a small saucepan. Discard the vegetables.
6)Drizzle the extra virgin olive oil into the jus and keep warm. Remove the twine from the lamb. Carve the lamb into thin slices. Stir any lamb juices that accumulate on the carving board into the jus.
Calories 3439 Calories from Fat 1961
% Daily Value*
Total Fat 217 g334.3%
Saturated Fat 105.5 g527.3%
Trans Fat 0 g
Cholesterol 1034.1 mg344.7%
Sodium 956.1 mg39.8%
Total Carbohydrates 72 g23.9%
Dietary Fiber 11.1 g44.6%
Sugars 19.5 g
Protein 256 g512.9%
Vitamin A 512.9% Vitamin C 78.9%
Calcium 39.6% Iron 161%
*Based on a 2000 Calorie diet