Italian Marinated Lamb Kabobs
|Lean boneless lamb||3⁄4 Pound, trimmed of fat|
|Low calorie italian salad dressing||1⁄2 Cup (8 tbs)|
|Lemon juice||2 Tablespoon|
|Fresh mushrooms||8 Large|
|Kitchen bouquet||1⁄4 Teaspoon|
|Zucchini||4 Small, cut into 1 inch pieces|
Cut meat into 1-inch pieces.
Place meat in a plastic bag; add salad dressing and lemon juice.
Close bag and place in a bowl.
Refrigerate meat several hours or overnight, turning bag occasionally to distribute marinade.
Drain meat, reserving the marinade.
Add Kitchen Bouquet to marinade, if desired.
In bowl pour boiling water on mushrooms; drain immediately.
Thread meat on skewers alternately with mushrooms and zucchini.
Place on unheated rack of broiler pan.
Broil 4 inches from heat for 10 to 12 minutes; turn and baste with marinade occasionally.
Serving size: Complete recipe
Calories 885 Calories from Fat 444
% Daily Value*
Total Fat 49 g76%
Saturated Fat 16.8 g84.2%
Trans Fat 0 g
Cholesterol 204.1 mg68%
Sodium 576.9 mg24%
Total Carbohydrates 33 g11.1%
Dietary Fiber 8.6 g34.3%
Sugars 18.7 g
Protein 81 g161.6%
Vitamin A 24.9% Vitamin C 201.3%
Calcium 11.5% Iron 30.3%
*Based on a 2000 Calorie diet