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Italian Marinated Lamb Kabobs

Diet.Chef's picture
  Lean boneless lamb 3⁄4 Pound, trimmed of fat
  Low calorie italian salad dressing 1⁄2 Cup (8 tbs)
  Lemon juice 2 Tablespoon
  Fresh mushrooms 8 Large
  Kitchen bouquet 1⁄4 Teaspoon
  Zucchini 4 Small, cut into 1 inch pieces

Cut meat into 1-inch pieces.
Place meat in a plastic bag; add salad dressing and lemon juice.
Close bag and place in a bowl.
Refrigerate meat several hours or overnight, turning bag occasionally to distribute marinade.
Drain meat, reserving the marinade.
Add Kitchen Bouquet to marinade, if desired.
In bowl pour boiling water on mushrooms; drain immediately.
Thread meat on skewers alternately with mushrooms and zucchini.
Place on unheated rack of broiler pan.
Broil 4 inches from heat for 10 to 12 minutes; turn and baste with marinade occasionally.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 885 Calories from Fat 444

% Daily Value*

Total Fat 49 g76%

Saturated Fat 16.8 g84.2%

Trans Fat 0 g

Cholesterol 204.1 mg68%

Sodium 576.9 mg24%

Total Carbohydrates 33 g11.1%

Dietary Fiber 8.6 g34.3%

Sugars 18.7 g

Protein 81 g161.6%

Vitamin A 24.9% Vitamin C 201.3%

Calcium 11.5% Iron 30.3%

*Based on a 2000 Calorie diet

Italian Marinated Lamb Kabobs Recipe