Noisettes Of Lamb
|Fat free reduced sodium beef broth/Water||2 Tablespoon|
|Ground coriander||2 Teaspoon|
|Crushed black peppercorns||1 Teaspoon|
|Garlic||1 Clove (5 gm), minced|
|Lamb loin chops||16 Ounce, cut about 1 inch thick and trimmed of all visible fat (4 Chops, About 4 Ounce Each)|
|Couscous||1 Cup (16 tbs)|
|Chopped seeded tomato||1⁄2 Cup (8 tbs)|
In a small bowl, stir together the broth or water, coriander, peppercorns and garlic.
Rub over the surface of the lamb chops.
Place the chops on the rack in a broiling pan.
Broil 4" from the heat for 5 minutes.
Turn the chops over and continue broiling about 4 minutes more or until cooked to desired doneness.
Meanwhile, cook the couscous according to the package directions.
After removing it from the heat, stir in the tomatoes.
Serving size: Complete recipe
Calories 1354 Calories from Fat 208
% Daily Value*
Total Fat 23 g35.8%
Saturated Fat 8.9 g44.4%
Trans Fat 0 g
Cholesterol 362.9 mg121%
Sodium 297.9 mg12.4%
Total Carbohydrates 157 g52.4%
Dietary Fiber 16 g63.8%
Sugars 2.6 g
Protein 123 g246%
Vitamin A 15.3% Vitamin C 26.9%
Calcium 22.3% Iron 74.6%
*Based on a 2000 Calorie diet