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Baked Lamb Shanks

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  Lamb shanks 4 Large, well trimmed of fat
  Garbanzo sprouts 1 Cup (16 tbs)
  Garlic 2 Clove (10 gm), minced
  Onions 2 Medium, chopped
  Lemon 1 , juiced
  Chopped parsley 3 Tablespoon
  Chopped mint 1 Teaspoon
  Salt To Taste
  Freshly ground pepper To Taste
  Cinnamon 1⁄2 Teaspoon
  Tomatoes 2 , peeled and sliced (Fresh Or Canned)
  Dry vermouth 1 Cup (16 tbs)

Preheat oven to 400°.
Place lamb shanks in 2 qt.baking dish.
Sprinkle sprouts over shanks.
Pour over all ingredients.
Cover tightly.
Roast for 2 hours.
Remove lamb shanks and reduce sauce by boiling hard until it thickens.
Taste for seasoning and pour over lamb shanks.
Sprinkle with additional parsley.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4055 Calories from Fat 2220

% Daily Value*

Total Fat 246 g378.8%

Saturated Fat 105.5 g527.6%

Trans Fat 0 g

Cholesterol 1214 mg404.7%

Sodium 1503.2 mg62.6%

Total Carbohydrates 73 g24.3%

Dietary Fiber 18.2 g73%

Sugars 31.5 g

Protein 350 g699.4%

Vitamin A 122.2% Vitamin C 308.3%

Calcium 45.7% Iron 214.1%

*Based on a 2000 Calorie diet

Baked Lamb Shanks Recipe