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Curried Lamb

Microwave.Lady's picture
  Boneless lamb 1 Pound, cut in 1 inch cubes
  All purpose flour 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Onion 1 Large, sliced
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Curry powder 1 1⁄2 Tablespoon
  Apples 2 , peeled, cored, and chopped in coarse pieces
  Seedless raisins 2 Tablespoon
  Salt 1 1⁄2 Teaspoon
  Water 1⁄2 Cup (8 tbs)

Toss lamb cubes lightly with flour, set aside.
Place garlic, onion, and butter in a 2-quart (12 x 7-inch) glass casserole.
Microwave, uncovered, for 3 minutes on high.
Add lamb and curry powder and toss lighly.
Microwave, uncovered, for 10 minutes on high, stirring after 5 minutes.
Add apples, raisins, and salt.
Stir in 1/2 cup water.
Microwave, covered, for about 20 minutes, on high, or until meat is tender.
Stir occasionally during cooking time.
Let stand 3 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1786 Calories from Fat 726

% Daily Value*

Total Fat 82 g126.2%

Saturated Fat 41.1 g205.5%

Trans Fat 0 g

Cholesterol 509.5 mg169.8%

Sodium 3242.1 mg135.1%

Total Carbohydrates 132 g44%

Dietary Fiber 22 g88%

Sugars 62.9 g

Protein 140 g279.8%

Vitamin A 35.9% Vitamin C 69.5%

Calcium 24.1% Iron 54.2%

*Based on a 2000 Calorie diet

Curried Lamb Recipe