|Boneless lamb||1 Pound, cut in 1 inch cubes|
|All purpose flour||2 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Onion||1 Large, sliced|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Curry powder||1 1⁄2 Tablespoon|
|Apples||2 , peeled, cored, and chopped in coarse pieces|
|Seedless raisins||2 Tablespoon|
|Salt||1 1⁄2 Teaspoon|
|Water||1⁄2 Cup (8 tbs)|
Toss lamb cubes lightly with flour, set aside.
Place garlic, onion, and butter in a 2-quart (12 x 7-inch) glass casserole.
Microwave, uncovered, for 3 minutes on high.
Add lamb and curry powder and toss lighly.
Microwave, uncovered, for 10 minutes on high, stirring after 5 minutes.
Add apples, raisins, and salt.
Stir in 1/2 cup water.
Microwave, covered, for about 20 minutes, on high, or until meat is tender.
Stir occasionally during cooking time.
Let stand 3 minutes.
Serving size: Complete recipe
Calories 1786 Calories from Fat 726
% Daily Value*
Total Fat 82 g126.2%
Saturated Fat 41.1 g205.5%
Trans Fat 0 g
Cholesterol 509.5 mg169.8%
Sodium 3242.1 mg135.1%
Total Carbohydrates 132 g44%
Dietary Fiber 22 g88%
Sugars 62.9 g
Protein 140 g279.8%
Vitamin A 35.9% Vitamin C 69.5%
Calcium 24.1% Iron 54.2%
*Based on a 2000 Calorie diet