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Lamb Stew With Green Beans And Basil

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  Lean lamb stew meat 3 Pound, cut into 1 1/2-inch cubes
  Salt 1 1⁄4 Teaspoon
  Pepper 1⁄2 Teaspoon
  Olive oil 2 Tablespoon
  Garlic 3 Clove (15 gm), chopped
  Onion 1 Small, chopped
  Water 1 Cup (16 tbs)
  Canned italian peeled tomatoes 14 Ounce, drained and chopped (1 Can)
  Green beans 1 Pound
  Chopped basil leaves/3/4 teaspoon dried 2 Tablespoon
  Chopped fresh parsley 1 Tablespoon

1. Trim excess fat from lamb. Season with 3/4 teaspoon salt and 1/4 teaspoon pepper. In a large flameproof casserole, heat oil over medium heat. Add lamb and cook, turning several times, until lightly browned, about 5 minutes.
2. Add garlic and onion to pan. Cook, stirring, 2 minutes. Add water and tomatoes, bring to a boil, reduce heat to low, cover, and simmer 20 minutes.
3. Add green beans, basil, and remaining salt and pepper. Cook until lamb and beans are tender, about 15 minutes longer. Garnish with chopped parsley.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2121 Calories from Fat 590

% Daily Value*

Total Fat 66 g101.7%

Saturated Fat 14.6 g73%

Trans Fat 0 g

Cholesterol 1143.1 mg381%

Sodium 4143.5 mg172.6%

Total Carbohydrates 80 g26.6%

Dietary Fiber 27 g108%

Sugars 12.1 g

Protein 294 g589%

Vitamin A 112.5% Vitamin C 126.1%

Calcium 49.7% Iron 109.5%

*Based on a 2000 Calorie diet

Lamb Stew With Green Beans And Basil Recipe