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Lamb With Beans Or Okra

Budget.Gourmet's picture
  Lamb shoulder 2 Pound, boned
  Yellow onion 1 Large, peeled and chopped
  Olive oil 3 Tablespoon
  Garlic 2 Clove (10 gm), crushed
  Canned tomatoes 15 Ounce (1 Can)
  Cinnamon 1⁄2 Teaspoon
  Allspice 1⁄2 Teaspoon
  Frozen green beans/Okra 20 Ounce, Defrosted (2 Packages, 10 Ounce Each)
  Salt To Taste
  Pepper To Taste

Trim the lamb of bone and fat, and cut the meat into 1/2-inch pieces.
Brown the lamb and onion in the olive oil and garlic.
Place tomatoes, juice and all, in a food blender, and blend for a few seconds.
Pour over the lamb and onions.
Add the cinnamon, allspice, salt, and pepper, and simmer for 1/2 hour.
Finally, add the green beans or okra, and simmer for 1/2 hour or until tender.

Recipe Summary

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Average: 4.5 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3274 Calories from Fat 2126

% Daily Value*

Total Fat 237 g364.1%

Saturated Fat 89.5 g447.4%

Trans Fat 0 g

Cholesterol 644.2 mg214.7%

Sodium 1554.6 mg64.8%

Total Carbohydrates 117 g39%

Dietary Fiber 37.8 g151.3%

Sugars 8.2 g

Protein 173 g346.5%

Vitamin A 59.9% Vitamin C 72.2%

Calcium 33.2% Iron 113.8%

*Based on a 2000 Calorie diet

Lamb With Beans Or Okra Recipe