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Lamb With Sweet Red Peppers

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  Boneless lamb leg 3 Pound, cut into 1 1/2-inch pieces
  Salt 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Olive oil 3 Tablespoon
  Garlic 2 Clove (10 gm), chopped
  Hot water 2 Cup (32 tbs)
  Chopped fresh parsley 3 Tablespoon
  Red bell peppers 2 Large, cut into 1 1/2- to 2-inch pieces

1. Trim excess fat from lamb. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. In a large frying pan or flameproof casserole, heat oil over high heat. Add lamb and cook, turning frequently, 3 to 5 minutes, or until browned on all sides.
2. Add garlic, water, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil, reduce heat to medium, and cook partially covered 30 minutes. Uncover and cook 10 minutes longer, or until lamb is fork tender.
3. Add parsley and red peppers to pan. Cook 10 minutes, or until peppers are just tender.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2978 Calories from Fat 1273

% Daily Value*

Total Fat 142 g218.8%

Saturated Fat 40.6 g203.2%

Trans Fat 0 g

Cholesterol 1165.7 mg388.6%

Sodium 2913.2 mg121.4%

Total Carbohydrates 22 g7.4%

Dietary Fiber 7.1 g28.3%

Sugars 11.2 g

Protein 389 g777.1%

Vitamin A 234.2% Vitamin C 643%

Calcium 11.4% Iron 24%

*Based on a 2000 Calorie diet


Lamb With Sweet Red Peppers Recipe