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  Boneless lamb 1 1⁄2 Pound (Cut Into 1-Inch Cubes)
  Whole cloves 4
  Whole cardamom pods 4 , cracked
  Cinnamon stick 1 Inch
  Cooking oil 1 Tablespoon
  Chopped onion 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), minced (Small Clove)
  Grated ginger root 1 Teaspoon
  Ground coriander 1 1⁄2 Teaspoon
  Ground turmeric 1 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Cayenne 1⁄8 Teaspoon
  Plain yogurt 1 Cup (16 tbs)
  All purpose flour 2 Tablespoon

In saucepan combine meat, 1/2 cup water, and 1/2 teaspoon salt.
Cover; simmer 30 minutes.
Meanwhile, in skillet cook and stir cloves, cardamom, and cinnamon in hot oil a few seconds.
Add onion, garlic, and gingerroot; cook and stir 3 minutes more.
Mix coriander, turmeric, cumin, pepper, and cayenne; stir in 1/4 cup water.
Add to onion-spice mixture.
Cook and stir 10 minutes.
Add onion mixture to lamb in cooking liquid.
Stir in 1/4 teaspoon salt.
Cover and simmer till meat is tender, 15 to 20 minutes more.
Blend yogurt and flour; stir into lamb mixture.
Cook and stir just till thickened and bubbiy.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1756 Calories from Fat 654

% Daily Value*

Total Fat 73 g112.7%

Saturated Fat 24.4 g122.1%

Trans Fat 0 g

Cholesterol 612.2 mg204.1%

Sodium 584.6 mg24.4%

Total Carbohydrates 64 g21.3%

Dietary Fiber 10.7 g42.9%

Sugars 17.9 g

Protein 207 g414.3%

Vitamin A 9.9% Vitamin C 32.7%

Calcium 44.2% Iron 36.5%

*Based on a 2000 Calorie diet


Spicy Lamb Stew Recipe