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Fruit Glazed Lamb Chops

Microwave.Lady's picture
  Lamb chops 1 1⁄2 Pound (4 Or 5 Pieces)
  Soy sauce 2 Tablespoon
  Apricot pineapple jam 1⁄2 Cup (8 tbs)
  Prepared mustard 1 Tablespoon
  Salt To Taste
  Pepper To Taste

Rub chops with soy sauce and coat both sides with mixture of jam and mustard.
Place in a shallow, 2-quart glass baking dish and cover with plastic wrap.
Puncture one or two holes in plastic and microwave 5 minutes on high.
Turn chops and baste with sauce.
Recover and microwave 4 to 5 minutes on high, or longer depending on doneness desired.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2951 Calories from Fat 1815

% Daily Value*

Total Fat 202 g310.4%

Saturated Fat 0.04 g0.19%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3537 mg147.4%

Total Carbohydrates 114 g38.1%

Dietary Fiber 0.77 g3.1%

Sugars 80 g

Protein 153 g305.6%

Vitamin A 0.2% Vitamin C 0.37%

Calcium 1.5% Iron 4.5%

*Based on a 2000 Calorie diet

Fruit Glazed Lamb Chops Recipe