Fruit Glazed Lamb Chops
|Lamb chops||1 1⁄2 Pound (4 Or 5 Pieces)|
|Soy sauce||2 Tablespoon|
|Apricot pineapple jam||1⁄2 Cup (8 tbs)|
|Prepared mustard||1 Tablespoon|
Rub chops with soy sauce and coat both sides with mixture of jam and mustard.
Place in a shallow, 2-quart glass baking dish and cover with plastic wrap.
Puncture one or two holes in plastic and microwave 5 minutes on high.
Turn chops and baste with sauce.
Recover and microwave 4 to 5 minutes on high, or longer depending on doneness desired.
Serving size: Complete recipe
Calories 2951 Calories from Fat 1815
% Daily Value*
Total Fat 202 g310.4%
Saturated Fat 0.04 g0.19%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3537 mg147.4%
Total Carbohydrates 114 g38.1%
Dietary Fiber 0.77 g3.1%
Sugars 80 g
Protein 153 g305.6%
Vitamin A 0.2% Vitamin C 0.37%
Calcium 1.5% Iron 4.5%
*Based on a 2000 Calorie diet