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Lamb Chops With Cucumber Mint Salsa

  Fresh mint leaves/1 tablespoon dried mint 1⁄3 Cup (5.33 tbs) (Packed)
  Olive oil/Other vegetable oil 2 Tablespoon
  Garlic 4 Clove (20 gm), minced or crushed through a press
  Salt 3⁄4 Teaspoon
  Pepper 1⁄2 Teaspoon
  Loin lamb chops 2 1⁄2 Pound, well trimmed (8 Small Sized)
  Cucumber 1 Medium
  Cider vinegar 2 Tablespoon
  Sugar 2 Teaspoon
  Cayenne pepper 1 Pinch

1 Preheat the broiler or start the charcoal. If broiling, line a broiler pan with foil.
2 In a food processor, finely chop the fresh mint; remove and set aside. (Do not clean the work bowl.)
3 In a small bowl, combine the oil, garlic, half of the mint, teaspoon of the salt and the pepper.
4 Brush the chops with half of the mint oil. (If broiling, place the chops on the broiler pan first.) Broil or grill the chops 4 inches from the heat for 8 minutes.
5 Turn the chops over, brush with the remaining mint oil and broil or grill 4 inches from the heat for 8 minutes for medium-rare; 10 minutes for medium; 12 minutes for well-done.
6 Meanwhile, peel the cucumber. In the uncleaned processor work bowl, very coarsely chop the cucumber.
7 In a medium bowl, combine the cucumber, remaining mint, vinegar, sugar, cayenne and remaining 1/4 teaspoon salt.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2284 Calories from Fat 1529

% Daily Value*

Total Fat 170 g262.2%

Saturated Fat 63.8 g319%

Trans Fat 0 g

Cholesterol 604.8 mg201.6%

Sodium 1950.7 mg81.3%

Total Carbohydrates 25 g8.2%

Dietary Fiber 2.4 g9.5%

Sugars 13 g

Protein 155 g310%

Vitamin A 18.6% Vitamin C 24.4%

Calcium 9.3% Iron 9.1%

*Based on a 2000 Calorie diet


Lamb Chops With Cucumber Mint Salsa Recipe