Fillet Of Lamb With Vegetables
|Lamb||4 Ounce (No Fat)|
|Egg||1⁄2 , beaten to bind|
|Peanut oil||2 Tablespoon|
|Green pepper||1 , cut into pieces|
|Chinese mushrooms||1 Tablespoon, soaked 1 hour, cut in very fine strips|
|Celery||1 Tablespoon, cut in very fine strips|
|Spring onions||1 Tablespoon|
|Dry white wine||1 Tablespoon|
|Monosodium glutamate||1 Pinch (Tiny Pinch, Ve-Tsin)|
|Soy sauce||1⁄2 Tablespoon|
|Garlic||1 Clove (5 gm), finely chopped|
|White pepper||1 Pinch|
Cut the lamb in extremely thin strips.
Work in the cornflour and the egg thoroughly with a little salt and pepper.
Heat very well the peanut oil in a frying-pan and fry the meat in it for 1 minute stirring it and tossing it all the time.
Add the green pepper, Chinese mushrooms and celery and toss and cook for 1 minute.
Turn on to a sieve to drain the oil off.
To the frying-pan add the onions and toss about.
Return the meat and vegetables to the frying-pan.
Add dry white wine, Ve-Tsin, soy sauce, finely chopped clove garlic and white pepper.
Serving size: Complete recipe
Calories 618 Calories from Fat 438
% Daily Value*
Total Fat 49 g75.7%
Saturated Fat 13.8 g68.9%
Trans Fat 0 g
Cholesterol 180.6 mg60.2%
Sodium 1145.1 mg47.7%
Total Carbohydrates 16 g5.5%
Dietary Fiber 3.9 g15.6%
Sugars 5.3 g
Protein 27 g53.5%
Vitamin A 17.9% Vitamin C 209.4%
Calcium 7.2% Iron 20.3%
*Based on a 2000 Calorie diet