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Fillet Of Lamb With Vegetables

Chinese.wok's picture
Fillet Of Lamb With Vegetables is a delicious side dish recipe that you would love to prepare on a get together. Try this Fillet Of Lamb With Vegetables; I am sure you will have a huge fan following for this!
  Lamb 4 Ounce (No Fat)
  Cornflour 1⁄2 Teaspoon
  Egg 1⁄2 , beaten to bind
  Peanut oil 2 Tablespoon
  Green pepper 1 , cut into pieces
  Chinese mushrooms 1 Tablespoon, soaked 1 hour, cut in very fine strips
  Celery 1 Tablespoon, cut in very fine strips
  Spring onions 1 Tablespoon
  Dry white wine 1 Tablespoon
  Monosodium glutamate 1 Pinch (Tiny Pinch, Ve-Tsin)
  Soy sauce 1⁄2 Tablespoon
  Garlic 1 Clove (5 gm), finely chopped
  White pepper 1 Pinch
  Salt To Taste
  Pepper To Taste

Cut the lamb in extremely thin strips.
Work in the cornflour and the egg thoroughly with a little salt and pepper.
Heat very well the peanut oil in a frying-pan and fry the meat in it for 1 minute stirring it and tossing it all the time.
Add the green pepper, Chinese mushrooms and celery and toss and cook for 1 minute.
Turn on to a sieve to drain the oil off.
To the frying-pan add the onions and toss about.
Return the meat and vegetables to the frying-pan.
Add dry white wine, Ve-Tsin, soy sauce, finely chopped clove garlic and white pepper.

Recipe Summary

Side Dish

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 618 Calories from Fat 438

% Daily Value*

Total Fat 49 g75.7%

Saturated Fat 13.8 g68.9%

Trans Fat 0 g

Cholesterol 180.6 mg60.2%

Sodium 1145.1 mg47.7%

Total Carbohydrates 16 g5.5%

Dietary Fiber 3.9 g15.6%

Sugars 5.3 g

Protein 27 g53.5%

Vitamin A 17.9% Vitamin C 209.4%

Calcium 7.2% Iron 20.3%

*Based on a 2000 Calorie diet

Fillet Of Lamb With Vegetables Recipe