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Lamb Stew With Tomatoes And Onions

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  Vegetable oil 1 Tablespoon
  Lamb cubes 1 Pound
  Onions 2 , chopped
  Garlic 2 Clove (10 gm), minced
  Butter 3 Tablespoon
  Flour 3 Tablespoon
  Canned tomato sauce 10 Ounce
  Water 1⁄3 Cup (5.33 tbs)
  Red wine vinegar 1 Teaspoon
  Fresh tarragon 2 Teaspoon, finely chopped
  Fresh parsley 2 Teaspoon, finely chopped
  Fresh fennel 2 Teaspoon, finely chopped
  Salt To Taste
  Pepper To Taste

Over high heat, in a frying pan, heat oil.
Sear lamb cubes.
Reduce heat.
Over low heat, brown meat 30 minutes.
Mix in onion and garlic.
Set aside.
Preheat oven to 375 °F (190°C) In a saucepan, melt butter.
Fold in flour.
Add in tomato sauce and water, stirring well.
Season with vinegar, salt, pepper and herbs.
Simmer 2-3 minutes.
Transfer meat to an ovenproof dish.
Cover with sauce.
Cook in oven 6-7 minutes.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1793 Calories from Fat 1060

% Daily Value*

Total Fat 119 g182.9%

Saturated Fat 56.8 g284.1%

Trans Fat 0 g

Cholesterol 396.1 mg132%

Sodium 2185.5 mg91.1%

Total Carbohydrates 86 g28.7%

Dietary Fiber 11.7 g47%

Sugars 24 g

Protein 98 g196.6%

Vitamin A 72.7% Vitamin C 104.6%

Calcium 31.9% Iron 97.9%

*Based on a 2000 Calorie diet

Lamb Stew With Tomatoes And Onions Recipe