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Herbed Lamb Stir Fry

Diet.Chef's picture
  Lean boneless lamb/Beef top round steak 3⁄4 Pound
  Sliced green onion 1⁄4 Cup (4 tbs)
  Snipped fresh parsley 1⁄4 Cup (4 tbs)
  Lemon juice 1 Tablespoon
  Dried thyme/1/4 teaspoon dried mint, crushed 1⁄2 Teaspoon, crushed
  Pepper 1⁄8 Teaspoon
  Nonstick spray coating 1
  Pepper 1 Medium, cut into bite size strips (Green Or Sweet Red Variety)
  Garlic 1 Clove (5 gm), minced
  Cooking oil 1 Tablespoon
  Pita bread rounds 2 , split horizontally and quartered (6 Inch)
  Low fat plain yogurt 1⁄4 Cup (4 tbs)

Partially freeze meat.
Thinly slice meat across the grain into bite size strips.
In a medium mixing bowl combine onion, parsley, lemon juice, thyme or mint, and pepper.
Stir in lamb.
Spray a wok or large skillet with nonstick spray coating.
Add green pepper and garlic and stir fry 2 minutes or till pepper is crisp tender.
Remove from wok.
Add oil to hot wok.
Add lamb mixture and stir fry for 2 to 3 minutes or till done.
Return peppers to wok.
Heat through.

Recipe Summary

Difficulty Level: 
Stir Fried

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Average: 3.9 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1264 Calories from Fat 601

% Daily Value*

Total Fat 67 g103.2%

Saturated Fat 19.8 g98.8%

Trans Fat 0 g

Cholesterol 207.5 mg69.2%

Sodium 887.5 mg37%

Total Carbohydrates 78 g26.1%

Dietary Fiber 5 g20.1%

Sugars 5.1 g

Protein 83 g166.3%

Vitamin A 42.4% Vitamin C 65.4%

Calcium 31.2% Iron 47.7%

*Based on a 2000 Calorie diet


Herbed Lamb Stir Fry Recipe