Classic Curried Lamb
|Unsalted margarine||1 Tablespoon|
|Boneless lamb shoulder||1 Pound, cut into 3/4 inch cubes|
|Yellow onion||1 Medium, sliced thin|
|Stalk celery||1⁄2 Small, sliced thin|
|Garlic||1 Clove (5 gm), minced|
|Carrot||1⁄2 Small, peeled and shredded|
|Unsweetened apple juice||1⁄4 Cup (4 tbs)|
|Curry powder||1 Tablespoon|
|Ground cumin||1⁄2 Teaspoon|
|Ground cardamom||1⁄4 Teaspoon|
|Cayenne pepper||1⁄8 Teaspoon|
|Cooking apple||1 , unpeeled, cored, and cut into 3/4 inch cubes (Firm Ones)|
|Zucchini||1 Small, sliced into 1 inch rounds|
|Low fat plain yogurt||1⁄2 Cup (8 tbs)|
Melt the margarine in a heavy 12 inch skillet over moderately high heat.
Add the lamb and brown well on all sides, about 5 minutes.
Using a slotted spoon, transfer the lamb to paper towels to drain.
Add the onion, celery, and garlic to the skillet, reduce the heat to moderate and cook, uncovered, until soft about 5 minutes.
Return the lamb to the skillet and add the carrot, apple juice, curry powder, cumin, coriander, cardamom, and cayenne pepper.
Cover and simmer over low heat for 30 minutes or until the lamb is tender.
Add the apple and zucchini, cover, and simmer until crisp tender about 5 minutes longer.
Blend in the yogurt and heat through; do not boil or the yogurt will curdle.
Serving size: Complete recipe
Calories 1605 Calories from Fat 1004
% Daily Value*
Total Fat 112 g171.9%
Saturated Fat 45.4 g226.8%
Trans Fat 0 g
Cholesterol 328.9 mg109.6%
Sodium 410.6 mg17.1%
Total Carbohydrates 65 g21.8%
Dietary Fiber 13.6 g54.3%
Sugars 35.4 g
Protein 88 g175.5%
Vitamin A 115.7% Vitamin C 66.2%
Calcium 47.5% Iron 80.3%
*Based on a 2000 Calorie diet