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Savory Lamb Stew

American.Kitchen's picture
  Fat 1 Tablespoon
  Canned tomatoes 12 Ounce (1 Large Can)
  Stewing lamb 2 , cut into pieces
  Peas 1 Cup (16 tbs) (Fresh Or Canned)
  Onions 3 , minced
  Garlic 3 Clove (15 gm), minced
  Potatoes 6 , diced
  Flour 2 Tablespoon
  Carrots 6 , diced
  Salt To Taste
  Pepper To Taste

Melt the fat in a large pot and brown the lamb in it for about 20 minutes.
Take the lamb out and set aside.
Brown the onions and garlic in the fat.
Add and brown the flour, add the tomatoes and cook for 5 minutes, then add the lamb and other ingredients.
Cook for 1 1/2 hours.

Recipe Summary

Difficulty Level: 
South American

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1732 Calories from Fat 171

% Daily Value*

Total Fat 19 g29.7%

Saturated Fat 5.4 g26.9%

Trans Fat 0 g

Cholesterol 12.8 mg4.3%

Sodium 1196.8 mg49.9%

Total Carbohydrates 368 g122.7%

Dietary Fiber 58.7 g234.6%

Sugars 52.6 g

Protein 50 g99.4%

Vitamin A 1293.2% Vitamin C 637.4%

Calcium 54.3% Iron 108.5%

*Based on a 2000 Calorie diet

Savory Lamb Stew Recipe