Greek Lamb With Vegetables
|Lean lamb||2 Pound, cubed|
|Onions||2 , chopped|
|Butter||1⁄4 Cup (4 tbs)|
|Green peppers||2 Large|
|Hot water||1 1⁄2 Cup (24 tbs)|
|String beans||1⁄2 Pound|
Cut lamb into 2 inch cubes.
Saute onions in butter in large saucepan or casserole until lightly browned.
Add meat and 1/2 cup water and simmer until nearly tender.
While meat is cooking, prepare vegetables as follows: Peel and slice tomatoes and zucchini.
Remove lengthwise 1 inch strips of eggplant skin, leaving 1 inch strips of skin between, and cut eggplant into 2 inch segments.
Trim okra by removing cone shaped portions at top.
Discard seeds from green peppers and dice peppers.
Cut ends of string beans, string if necessary, and slit lengthwise.
When meat is nearly tender, add remaining water and salt and pepper; then add beans, zucchini, eggplant, tomatoes, green pepper, and okra in that order.
Cover tightly and cook until vegetables are done, about 50 minutes.
If necessary, additional hot water may be added during cooking.
Serving size: Complete recipe
Calories 2350 Calories from Fat 608
% Daily Value*
Total Fat 69 g105.9%
Saturated Fat 39.6 g198.1%
Trans Fat 0 g
Cholesterol 121 mg40.3%
Sodium 521.1 mg21.7%
Total Carbohydrates 131 g43.7%
Dietary Fiber 46.3 g185.3%
Sugars 48.1 g
Protein 325 g649.2%
Vitamin A 138.7% Vitamin C 732.1%
Calcium 32.9% Iron 31.2%
*Based on a 2000 Calorie diet