Dijon Lamb Chops
|Lamb rib chops||6|
|Lemon||1 , cut into half|
|Garlic powder||To Taste|
|Freshly ground pepper||To Taste|
|Chopped fresh parsley||1 Cup (16 tbs)|
|Dijon mustard||1⁄3 Cup (5.33 tbs)|
|Wheat bran||4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)|
|Vegetable cooking spray||1|
Trim fat from lamb chops.
Rub both sides with lemon; sprinkle lightly with garlic powder and pepper.
Combine parsley and next 2 ingredients; mix well, and press on all sides of chops.
Place chops in a 12 x 8 x 2 inch baking dish coated with cooking spray; bake, uncovered, at 500° for 4 minutes.
Reduce heat to 350°, and bake chops an additional 15 minutes or to desired degree of doneness.
Serving size: Complete recipe
Calories 4861 Calories from Fat 3126
% Daily Value*
Total Fat 347 g534.5%
Saturated Fat 166.4 g832%
Trans Fat 0 g
Cholesterol 1362.4 mg454.1%
Sodium 1349.7 mg56.2%
Total Carbohydrates 27 g9.1%
Dietary Fiber 14.8 g59.3%
Sugars 0.8 g
Protein 389 g778.3%
Vitamin A 101.5% Vitamin C 208.1%
Calcium 13.8% Iron 36.4%
*Based on a 2000 Calorie diet