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Dijon Lamb Chops

southern.chef's picture
  Lamb rib chops 6
  Lemon 1 , cut into half
  Garlic powder To Taste
  Freshly ground pepper To Taste
  Chopped fresh parsley 1 Cup (16 tbs)
  Dijon mustard 1⁄3 Cup (5.33 tbs)
  Wheat bran 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Vegetable cooking spray 1

Trim fat from lamb chops.
Rub both sides with lemon; sprinkle lightly with garlic powder and pepper.
Combine parsley and next 2 ingredients; mix well, and press on all sides of chops.
Place chops in a 12 x 8 x 2 inch baking dish coated with cooking spray; bake, uncovered, at 500° for 4 minutes.
Reduce heat to 350°, and bake chops an additional 15 minutes or to desired degree of doneness.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4861 Calories from Fat 3126

% Daily Value*

Total Fat 347 g534.5%

Saturated Fat 166.4 g832%

Trans Fat 0 g

Cholesterol 1362.4 mg454.1%

Sodium 1349.7 mg56.2%

Total Carbohydrates 27 g9.1%

Dietary Fiber 14.8 g59.3%

Sugars 0.8 g

Protein 389 g778.3%

Vitamin A 101.5% Vitamin C 208.1%

Calcium 13.8% Iron 36.4%

*Based on a 2000 Calorie diet

Dijon Lamb Chops Recipe