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Cauliflower Popcorn

kevingianni's picture
Philip’s raw food recipe for popcorn is unique and intense. And yes, it tastes awesome! Here it is live from the Kale Whale! Take a look…
  Head of cauliflower 1
  Nutritional yeast 1 Tablespoon
  Sea salt To Taste

Chop the cauliflower in medium sized florets. Pour them in a plastic ziplock bag. Season them with cayenne and sea salt. Add 2-3 tbsp of nutritional yeast. Lock the bag and mix all together for around 5 minutes. You can also, dehydrate this to get the real looking popcorns.
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Recipe Summary

Difficulty Level: 
Very Easy
Nothing like a cheesy and spicy cauliflower popcorn to snack upon. Watch this amazing video to make a healthy and nutritious snack at home. The video is very interesting so that this simple popcorn can be easily made and served anytime to surprise your family and friends!

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Average: 4.4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 46 Calories from Fat 2

% Daily Value*

Total Fat 0.24 g0.37%

Saturated Fat 0.03 g0.17%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 128.9 mg5.4%

Total Carbohydrates 10 g3.2%

Dietary Fiber 4.6 g18.2%

Sugars 4.1 g

Protein 4 g7.4%

Vitamin A 0.4% Vitamin C 131.5%

Calcium 3.8% Iron 4.8%

*Based on a 2000 Calorie diet


Cauliflower Popcorn Recipe Video