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Raw Mushroom Popcorn Snack

johnny's picture
Ingredients
  Fresh mushrooms 1 Cup (16 tbs), sliced
  Seasoning 1 Teaspoon (Adjust Quantity As Per Taste)
  Flax seeds 1⁄2 Cup (8 tbs), ground
Directions

Place mushrooms in a bowl.
Add seasoning to the mushrooms.
Place ground flax seeds in a bowl.
Add mushrooms to the ground flax seed.
Cover the bowl.
Shake them until mushrooms are well coated.
Place the coated mushrooms over a dehydrator.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Taste: 
Savory
Ingredient: 
Chicken
Interest: 
Healthy
Restriction: 
Low Cholesterol, Low Sugar
Preparation Time: 
15 Minutes
A crispy snack for a boring day made using mushroom that are coated with ground flaxseeds. This works well as a picnic snack too. Watch the video and determine your best time to enjoy the snack.

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Average: 4.5 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 471 Calories from Fat 299

% Daily Value*

Total Fat 36 g55%

Saturated Fat 3.1 g15.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 31.8 mg1.3%

Total Carbohydrates 28 g9.3%

Dietary Fiber 23.9 g95.6%

Sugars 3.1 g

Protein 18 g36.7%

Vitamin A Vitamin C 4.5%

Calcium 21.7% Iron 29.4%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
What did you use for seasoning and approximately how long are you dehydrating them?
Raw Mushroom Popcorn Snack Recipe Video