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Fourth Of July Pop Corn Cookies

Diet.Guru's picture
  Popped corn 3 Cup (48 tbs) (unsalted)
  Egg whites 2
  Sugar 3⁄4 Cup (12 tbs)
  Salt 1⁄4 Teaspoon
  Vanilla 1 Teaspoon
  Cinnamon 1⁄4 Teaspoon
  Shredded coconut/Unsweetened 1⁄3 Cup (5.33 tbs)

Preheat oven to 325°F.
One cup at a time, blend popped popcorn in blender at low speed, until you have 1 1/2 cups of finely ground popcorn.
In medium bowl, beat egg whites on high speed.
At lower speed, add sugar gradually until egg whites are glossy and stiff.
Next beat in salt, vanilla and cinnamon.
Gently fold in the ground popcorn and coconut.
Place in rounded tablespoons onto nonstick baking sheet.
Bake 10-12 minutes, until lightly browned.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 766 Calories from Fat 80

% Daily Value*

Total Fat 9 g14.6%

Saturated Fat 7.9 g39.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 586.7 mg24.4%

Total Carbohydrates 165 g55.1%

Dietary Fiber 3.1 g12.3%

Sugars 152.6 g

Protein 9 g17.5%

Vitamin A 0.1% Vitamin C 1.5%

Calcium 2.3% Iron 4.6%

*Based on a 2000 Calorie diet

Fourth Of July Pop Corn Cookies Recipe