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Popcorn Variations

Diabetic.Foodie's picture
Ingredients
  Frozen popcorn 3 1⁄2 Ounce (Pillsbury Microwave)
Directions

Pop the corn as directed on the package.
Divide in half to make 4 c. (1 L) popped corn in each half.
Sprinkle 1 T. (15 mL) of your chosen seasoning mix over the popped corn.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Ingredient: 
Cheese

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 379 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.4%

Saturated Fat 0.57 g2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4 mg0.2%

Total Carbohydrates 77 g25.8%

Dietary Fiber 15 g59.9%

Sugars 0 g

Protein 12 g23.8%

Vitamin A 0.5% Vitamin C

Calcium 1% Iron 14.7%

*Based on a 2000 Calorie diet

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Popcorn Variations Recipe