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Tomato Sauce - Cooking with The Vegan Zombie

The.Vegan.Zombie's picture
Ingredients
  Roma tomatoes 12 Large, deseeded, cut into medium dices
  Garlic 3 Clove (15 gm), minced
  Dried basil 1 Teaspoon
  Dried oregano 1 Teaspoon
  Red pepper 1 Pinch, crushed
  Black pepper 1 Pinch
  Agave nectar/Sugar 1 Teaspoon (Optional)
  Salt To Taste
  Olive oil 1 Tablespoon
Directions

GETTING READY
1. Deseed the tomatoes and chop it.
2. In a strainer, place the seeds and pulp of tomato and strain the juice.

MAKING
3. In a sauce pan, heat olive oil and toss in garlic. Stir it for a minute.
4. Add chopped tomatoes and stir.
5. Add tomato juice, strained from the pulp. Keep stirring it.
6. Add basil and oregano.
7. Add agave syrup and stir. Turn down the heat and let it simmer for 20 minutes.

SERVING
8. Serve with pasta or with any snack.

TIPS
- Blend the sauce if you like it smooth.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Taste: 
Sour
Feel: 
Smooth
Method: 
Simmering
Dish: 
Sauce
Ingredient: 
Tomato
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 3.8 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1152 Calories from Fat 139

% Daily Value*

Total Fat 16 g24.3%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1028.1 mg42.8%

Total Carbohydrates 206 g68.7%

Dietary Fiber 36.7 g146.7%

Sugars 99.4 g

Protein 66 g131.6%

Vitamin A 334.2% Vitamin C 336.2%

Calcium 21.5% Iron 26.9%

*Based on a 2000 Calorie diet

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