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Vinegar and Sugar-Free Ketchup

Diet.Chef's picture
Ingredients
  Tomato paste 2 Cup (32 tbs)
  Lemon juice 1⁄2 Cup (8 tbs)
  Water 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Oregano 1 Teaspoon
  Cumin 1⁄8 Teaspoon
  Nutmeg 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Garlic powder 1 Dash
Directions

MAKING
1) In a blender or food processor, add in the tomato paste, lemon juice, water, salt, oregano, cumin, nutmeg, pepper, dry mustard and garlic powder.
2) Blend the mixture well till smooth.
3) Transfer the sauce into a bowl. Cover and refrigerate till further use.

SERVING
4) Serve the Vinegar And Sugar-Free Ketchup over burgers and alongside, fries, chips etc.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Blending
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Tomato
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes

Rate It

Your rating: None
4.11
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 425 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 0.76 g3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1418.7 mg59.1%

Total Carbohydrates 100 g33.3%

Dietary Fiber 21.4 g85.4%

Sugars 58.2 g

Protein 21 g41.7%

Vitamin A 144.8% Vitamin C 262.2%

Calcium 25.8% Iron 89.7%

*Based on a 2000 Calorie diet

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Vinegar And Sugar-Free Ketchup Recipe