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Spinach And Mint Juice

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Ingredients
  Palak 1 Cup (16 tbs) (Spinach)
  Pudina 1⁄2 Cup (8 tbs) (Mint Leaves)
  Coriander leaves 1⁄2 Cup (8 tbs) (Hara Dhania)
  Lemon juice 1 Teaspoon
  Jal jeera powder 1 Teaspoon
  Ice cubes 5
Directions

GETTING READY
1 Wash the spinach, mint and coriander leaves separately.

MAKING
2 Pass the spinach, mint and coriander leaves through a juicer along with 1/2 cup of water.
3 Transfer to a liquidizer and blend.
4 Strain well.
5 Add in the lemon juice, jal jeera powder and ice cubes.
6 Mix well.

SERVING
7 Serve immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Beverage
Method: 
Blending
Ingredient: 
Spinach
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Servings: 
4

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Your rating: None
4.025
Average: 4 (10 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 7 Calories from Fat 1

% Daily Value*

Total Fat 0.11 g0.18%

Saturated Fat 0.02 g0.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 11.9 mg0.5%

Total Carbohydrates 1 g0.5%

Dietary Fiber 0.62 g2.5%

Sugars 0.1 g

Protein 0.49 g0.98%

Vitamin A 21.4% Vitamin C 7.9%

Calcium 2% Iron 2.6%

*Based on a 2000 Calorie diet

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Spinach And Mint Juice Recipe