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Nutrition - Juicing

Streamingwell's picture
Watch our video for tips on getting a nutritious and healthy diet. In this short film we look at the health benefits of juiced vegetables.
Ingredients
  Cucumber 1⁄2 Medium, cut into chunks
  Celery stalk 1⁄4 Medium, cut into chunks
Directions

MAKING
1. In a juicer add the cucumber and celery one after the other and extract the juice. Collect into a jar.

SERVING
2. In a serving glass serve the juice fresh.

TIPS
To enhance the taste carrots and beetroot can be added.

Things You Will Need
Juicer

Recipe Summary

Difficulty Level: 
Easy
Health Experts: 
VeganLife
Channel: 
HealthSmart, Global
Cuisine: 
Beverage
Preparation Time: 
10 Minutes
Servings: 
1

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3.25
Average: 3.3 (1 vote)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 13 Calories from Fat 1

% Daily Value*

Total Fat 0.1 g0.15%

Saturated Fat 0.03 g0.16%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9.5 mg0.4%

Total Carbohydrates 3 g1%

Dietary Fiber 0.53 g2.1%

Sugars 1.4 g

Protein 0.56 g1.1%

Vitamin A 2.5% Vitamin C 4%

Calcium 1.6% Iron 1.3%

*Based on a 2000 Calorie diet

Nutrition - Juicing Recipe Video