Giada's Rise and Shine Green Juice
|Filtered water||2 Cup (32 tbs)|
|Spinach||1 Cup (16 tbs)|
|Celery stalk||1 Medium|
|Apples||2 Medium, core (and halved)|
|Ginger piece||1⁄2 Small|
|Lemon juice||2 Tablespoon|
|Ice||2 Cup (32 tbs)|
1. In the vitamix place the filtered water, spinach, carrots, celery stalk, apples, ginger, lemon juice and ice.
2. Start off with speed 1 and slowly increase to speed 10 and then flip to high.
3. Blend until smooth to desired consistency.
4. Serve the Green Juice chilled.
If using a blendtec use the soup button and blend until smooth.
Calories 112 Calories from Fat 4
% Daily Value*
Total Fat 0.5 g0.76%
Saturated Fat 0.08 g0.42%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 93.9 mg3.9%
Total Carbohydrates 29 g9.6%
Dietary Fiber 6 g23.8%
Sugars 18.9 g
Protein 2 g3.2%
Vitamin A 237% Vitamin C 37.2%
Calcium 6.8% Iron 4.6%
*Based on a 2000 Calorie diet