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Natural Energy Green Juice

Blenderbabes's picture
Simply put, this fresh green juice is simply a mixture of water and natural plant sugars along with inherent vitamins, minerals, and phytonutrients. This juice is a quick and easy way to give your body tons of your fantastic nourishment and sustained energy without having to eat pounds of fruits and vegetables. This whole juice will give you a sustained boost without the caffeine jitters most people are used to.
Ingredients
  Filtered water 1⁄2 Cup (8 tbs)
  Spinach 1 Cup (16 tbs)
  Celery stalks 2 Medium
  Kale 1 Cup (16 tbs)
  Banana 1 Medium
  Cinnamon powder 2 Tablespoon
  Ice 3⁄4 Cup (12 tbs)
Directions

MAKING
1. In the blendtec place the filtered water, spinach, celery sticks, kale, banana, cinnamon and ice.
2. Press the whole juice button on the blendtec.
3. Blend until smooth to desired consistency.

SERVING
4. Serve the Natural Energy Green Juice chilled.

NOTE
If using a vitamix start off with speed 1 and slowly increase to speed 10 and then flip to high.

Things You Will Need
High speed blender Blendtec or Vitamix

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Preparation Time: 
15 Minutes
Servings: 
2

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3.6
Average: 3.6 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 108 Calories from Fat 6

% Daily Value*

Total Fat 0.72 g1.1%

Saturated Fat 0.17 g0.83%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 67.8 mg2.8%

Total Carbohydrates 29 g9.6%

Dietary Fiber 10.9 g43.7%

Sugars 7.2 g

Protein 3 g6%

Vitamin A 137.9% Vitamin C 84.7%

Calcium 23.4% Iron 13.7%

*Based on a 2000 Calorie diet

Natural Energy Green Juice Recipe Video