You are here

Healthy Living Series - Organic Green Juice

xcookage's picture
Juicing with organic fruit and vegetables that I like, lemons, apples, kale, romaine lettuce, spinach, carrots. I prefer to use the Jack Lalane Juicer or you choose whatever kind you line. Just remember, don't use bananas or avocado in your juicer.
Ingredients
  Lemon 2 Medium
  Apple 1 Medium
  Carrots 8 Small (baby carrot)
  Spinach 1 Bunch (100 gm)
  Romaine lettuce 1 Bunch (100 gm)
  Kale 1 Bunch (100 gm)
Directions

MAKING
1. Put the lemons, apple, carrots, spinach, lettuce and kale through the juicer.
2. Collect the juice in a glass.

SERVING
3. Give it a stir and serve.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Global
Drink: 
Juice
Interest: 
Healthy
Servings: 
1

Rate It

Your rating: None
4.45
Average: 4.5 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 353 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.5%

Saturated Fat 0.43 g2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 411 mg17.1%

Total Carbohydrates 88 g29.3%

Dietary Fiber 26.5 g105.8%

Sugars 35.7 g

Protein 13 g25.8%

Vitamin A 2007.9% Vitamin C 486.2%

Calcium 47.9% Iron 42%

*Based on a 2000 Calorie diet

0 Comments

Healthy Living Series - Organic Green Juice Recipe Video