You are here

Nutritious Vegetable and Fruit Juice

CookAllergenFree's picture
Watch Erica make a delicious, nutritious vegetable and fruit juice full of vitamins and minerals. This is Nature's 'vitamin' and is tasty! It is also does a great job of cleansing the liver!
Ingredients
  Carrot 9 Medium, washed
  Kale 2 Bunch (200 gm), washed
  Lemon 1 Medium, sliced
  Strawberry 6 Medium
  Mango 1 Large
  Ice cube 1⁄4 Cup (4 tbs) (5 cubes)
Directions

MAKING
1. Using a juicer extract juice of carrot, kale and lemon into a glass.
2. Stir the juice with a spoon to blend well.
3. Pour half the quantity of juice into a blender.
4. Scoop out the inside of the strawberry and put them in the blender.
5. Cut one side of the mango and cut into squares and make inside up.
6. Put the mango in the jar in pieces.
7. Blend the fruit and juice together.
8. Add few ice cubes and blend again.

SERVING
9. Pour it out into a glass and serve.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Global
Course: 
Beverage
Taste: 
Sweet
Method: 
Blending
Drink: 
Juice
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
1
If you are thirsty and want to re-energize yourself with a drink, Nutritious Vegetable and Fruit Juice is what you need. A fibre laden drink made with carrots, kale, strawberry and mango, this gets pepped up by a touch of lime. With minimal calories you can also detoxify your body and restore back vitamins and minerals. Just head to the kitchen and try it out!

Rate It

Your rating: None
4.675
Average: 4.7 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 750 Calories from Fat 40

% Daily Value*

Total Fat 5 g7.3%

Saturated Fat 0.81 g4.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 479.3 mg20%

Total Carbohydrates 186 g62.1%

Dietary Fiber 34.3 g137.3%

Sugars 118.3 g

Protein 16 g31.9%

Vitamin A 2541.6% Vitamin C 876%

Calcium 55.8% Iron 36.3%

*Based on a 2000 Calorie diet

0 Comments

Nutritious Vegetable And Fruit Juice Recipe Video