Fillet au Jus
|Beef tenderloin steaks||1 Pound (1 Inch Thick, Four 1/4 Pound Each Pieces)|
|Browning sauce||1 Cup (16 tbs) (Or As Required)|
1) Rub pepper over the beef steaks, wrap with the bacon slices and secure with wooden toothpicks.
2) In a baking dish, place the steak wraps and brush with the browning sauce.
3) Cook in the microwave for 5 to 6 minutes, turning over halfway during cooking.
4) Then cover and allow to stand for 2 to 4 minutes.
5) Serve immediately on a serving platter.
Calories 235 Calories from Fat 75
% Daily Value*
Total Fat 8 g12.8%
Saturated Fat 3 g15.1%
Trans Fat 0 g
Cholesterol 77.7 mg25.9%
Sodium 341.1 mg14.2%
Total Carbohydrates 12 g4%
Dietary Fiber 0.22 g0.88%
Sugars 8.3 g
Protein 26 g52%
Vitamin A Vitamin C
Calcium 2.7% Iron 10.1%
*Based on a 2000 Calorie diet