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Fillet au Jus

Microwave.Lady's picture
Ingredients
  Beef tenderloin steaks 1 Pound (1 Inch Thick, Four 1/4 Pound Each Pieces)
  Pepper 1⁄2 Teaspoon
  Bacon slices 4
  Browning sauce 1 Cup (16 tbs) (Or As Required)
Directions

MAKING
1) Rub pepper over the beef steaks, wrap with the bacon slices and secure with wooden toothpicks.
2) In a baking dish, place the steak wraps and brush with the browning sauce.
3) Cook in the microwave for 5 to 6 minutes, turning over halfway during cooking.
4) Then cover and allow to stand for 2 to 4 minutes.

SERVING
5) Serve immediately on a serving platter.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Bacon
Interest: 
Gourmet
Preparation Time: 
15 Minutes
Cook Time: 
6 Minutes
Ready In: 
21 Minutes
Servings: 
4

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4.09722
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 235 Calories from Fat 75

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 3 g15.1%

Trans Fat 0 g

Cholesterol 77.7 mg25.9%

Sodium 341.1 mg14.2%

Total Carbohydrates 12 g4%

Dietary Fiber 0.22 g0.88%

Sugars 8.3 g

Protein 26 g52%

Vitamin A Vitamin C

Calcium 2.7% Iron 10.1%

*Based on a 2000 Calorie diet

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Fillet Au Jus Recipe