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Vegetables With Garlic And Lemon Juice's picture
  New potatoes 8 , scrubbed and thinly sliced
  Salt To Taste
  Frozen peas 3 Ounce, thawed (90 Grams)
  Olive oil 3 Tablespoon
  Garlic 2 Clove (10 gm), crushed
  White of leek 1 , sliced
  Red pepper 1 , cut into strips
  Mange-tout 4 Ounce, trimmed (125 Grams)
  Crushed black peppercorns 1⁄2 Teaspoon
  Lemon juice 2 Tablespoon

1. Cook the potatoes in a large saucepan of lightly salted water until just tender. Using a slotted spoon, transfer the potatoes to a bowl and set aside.
2. Add the peas to the boiling water and cook for 3 minutes; drain, refresh under cold water, drain again and set aside.
3. Heat the oil in a large frying pan or wok. Add the garlic, leek, red pepper strips, mangetout, peas and potatoes. Stir fry for 2-3 minutes. Stir in the pepper and lemon juice, toss well and serve.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Everyday, Healthy

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1171 Calories from Fat 410

% Daily Value*

Total Fat 46 g71.4%

Saturated Fat 6.4 g32.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3667.8 mg152.8%

Total Carbohydrates 165 g55%

Dietary Fiber 29.9 g119.7%

Sugars 19.2 g

Protein 20 g40.6%

Vitamin A 175.8% Vitamin C 590.4%

Calcium 34.8% Iron 42.6%

*Based on a 2000 Calorie diet

Vegetables With Garlic And Lemon Juice Recipe