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Poached Bananas In Apple Juice

Diabetic.Foodie's picture
Ingredients
  Apple juice 2 Cup (32 tbs)
  Raisins 2 Teaspoon
  Vanilla extract 1 Teaspoon
  Cinnamon stick 1
  Firm ripe bananas 4 , cut in half
  Plain non-fat yogurt 8 Teaspoon
Directions

Combine apple juice, raisins, vanilla, and cinnamon in a saucepan.
Bring to a light boil.
Reduce heat and simmer for 5 minutes.
Add bananas; then cover and simmer 6 to 8 minutes or until bananas are just tender.
Spoon each half banana into a small dessert bowl or plate.
Remove cinnamon stick from sauce.
Divide sauce evenly among the plates.
Top each plate with 1 tsp (15 mL) of yogurt.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Poached
Interest: 
Healthy

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