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Poached Bananas In Apple Juice

Diabetic.Foodie's picture
Ingredients
  Apple juice 2 Cup (32 tbs)
  Raisins 2 Teaspoon
  Vanilla extract 1 Teaspoon
  Cinnamon stick 1
  Firm ripe bananas 4 , cut in half
  Plain non-fat yogurt 8 Teaspoon
Directions

Combine apple juice, raisins, vanilla, and cinnamon in a saucepan.
Bring to a light boil.
Reduce heat and simmer for 5 minutes.
Add bananas; then cover and simmer 6 to 8 minutes or until bananas are just tender.
Spoon each half banana into a small dessert bowl or plate.
Remove cinnamon stick from sauce.
Divide sauce evenly among the plates.
Top each plate with 1 tsp (15 mL) of yogurt.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Poached
Interest: 
Healthy

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 698 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.55 g2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 41.9 mg1.7%

Total Carbohydrates 170 g56.8%

Dietary Fiber 13.9 g55.7%

Sugars 111.3 g

Protein 10 g19.7%

Vitamin A 6.3% Vitamin C 70.1%

Calcium 9.7% Iron 15.6%

*Based on a 2000 Calorie diet

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Poached Bananas In Apple Juice Recipe