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Fruit Juice

Healthycooking's picture
  Frozen pineapple orange banana juice concentrate 1 Cup (16 tbs) (Thawed)
  Yogurt 1 Cup (16 tbs) (Danone Plain Nonfat / Low Fat)
  Water 3⁄4 Cup (12 tbs)
  Honey 2 Tablespoon
  Vanilla 1 Teaspoon
  Ice cubes 1 Cup (16 tbs)

In blender container combine juice concentrate, yogurt, water, honey and vanilla.
Cover and blend on high speed until smooth.
Add enough ice cubes to bring mixture to 6 cup level; process until smooth.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 751 Calories from Fat 65

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 4.7 g23.7%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 169.1 mg7%

Total Carbohydrates 159 g52.9%

Dietary Fiber 0.06 g0.24%

Sugars 145.9 g

Protein 8 g15.9%

Vitamin A 4.5% Vitamin C 510.1%

Calcium 36% Iron 1.4%

*Based on a 2000 Calorie diet

Fruit Juice Recipe