Easy Geflite Fish
|Fish||10 Pound (Rock, Shad, White And/or Pike)|
|Carrots||1 , sliced|
|Onion||1 Large, grated|
|Matzo meal||1⁄2 Cup (8 tbs)|
|Fish stock||1⁄2 Cup (8 tbs)|
Fish should be filleted and ground.
This yields about 4 to 5 pounds ground fish.
Reserve heads and bones.
Place heads, bones, several sliced carrots, whole onion, salt, and a lot of pepper in large pot of water; bring to boil.
Saute grated onion in margarine.
In wooden bowl, using hand chopper, mix all remaining ingredients with fish.
Adjust fish seasoning, adding freshly ground pepper to reduce fishy taste.
Form medium-size balls; place in boiling water.
Simmer, uncovered, 3 hours.
Serving size: Complete recipe
Calories 6465 Calories from Fat 1940
% Daily Value*
Total Fat 215 g330.4%
Saturated Fat 37.4 g186.8%
Trans Fat 0 g
Cholesterol 2782.7 mg927.6%
Sodium 4221.1 mg175.9%
Total Carbohydrates 138 g46%
Dietary Fiber 13.1 g52.4%
Sugars 22.7 g
Protein 936 g1872.6%
Vitamin A 362.5% Vitamin C 61.6%
Calcium 77% Iron 210.5%
*Based on a 2000 Calorie diet