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Israeli Salad

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Ingredients
  Ripe tomatoes 6 Large (bite size pieces)
  English cucumber/Quartered lengthwise and sliced 1
  Bell peppers 2 , diced (red or green variety)
  Sweet onion 1 , minced (red or white variety)
  Yellow squash 1 , diced
  Minced parsley 4 Tablespoon
  Fresh lemon juice 4 Tablespoon
  Olive oil 4 Tablespoon
  Garlic 2 Clove (10 gm), minced or mashed with garlic press
  Black pepper 1 Teaspoon
  Salt 1 Teaspoon
Directions

MAKING
1. In a salad dish place all the vegetables.
2. Combine olive juice, pepper, garlic, salt and lemon juice.
3. Mix well.

SERVING
4. Serve Israeli Salad immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
4

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3.99706
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 280 Calories from Fat 140

% Daily Value*

Total Fat 17 g25.5%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 512.8 mg21.4%

Total Carbohydrates 31 g10.4%

Dietary Fiber 9.3 g37.1%

Sugars 18.1 g

Protein 8 g16.7%

Vitamin A 77.2% Vitamin C 208.3%

Calcium 7.7% Iron 14.3%

*Based on a 2000 Calorie diet

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Israeli Salad Recipe