|Minced onions||1 Cup (16 tbs)|
|Chicken fat/Butter||3 Tablespoon (depending on whether you serve with meat or dairy dish)|
|Cooked kasha||1 1⁄2 Cup (24 tbs)|
1) Take a skillet and heat fat or butter in it. Add onion and cook until light brown.
2) Add pepper and kasha. Stir fry for 1 minute.
3) Serve with dairy fish or meat.
Calories 380 Calories from Fat 106
% Daily Value*
Total Fat 12 g18%
Saturated Fat 3.4 g16.8%
Trans Fat 0 g
Cholesterol 9.6 mg3.2%
Sodium 2.7 mg0.1%
Total Carbohydrates 56 g18.7%
Dietary Fiber 2.2 g9%
Sugars 1 g
Protein 3 g5.9%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet