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Pineapple Blintzes

Ingredients
  Non fat vanilla yogurt 1 1⁄2 Cup (24 tbs)
  Crushed pineapple 1 Cup (16 tbs), well drained
  Egg whites 4
  Skim milk 2 Cup (32 tbs)
  Honey 2 Tablespoon
  Whole wheat flour 1 1⁄2 Cup (24 tbs)
  Baking powder 1⁄2 Teaspoon
Directions

Spoon the yogurt into a yogurt cheese funnel or a sieve lined with cheesecloth.
Place over a bowl and set aside to drain for 20 minutes.
Transfer to a bowl and fold in the pineapple.
Meanwhile, place the egg whites in a medium bowl and whisk until frothy.
Whisk in the milk and honey.
Add the flour and baking powder; mix well.
Coat a small no-stick frying pan with no-stick spray.
Place over medium heat and allow to warm for a few minutes.
Add about 14 cup batter to the pan and tilt the pan in all directions to spread the batter thinly all over the bottom.
Cook for about 1 minute, or until browned on the underside.
Carefully flip the blintz and brown the other side for about 30 seconds.
Turn the blintz out onto a wire rack.
Repeat until you've used all the batter.
You'll have about 12 blintzes.
serve.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Dessert
Method: 
Browned
Ingredient: 
Pineapple
Interest: 
Quick, Healthy
Preparation Time: 
25 Minutes
Cook Time: 
10 Minutes
Ready In: 
35 Minutes
Servings: 
6

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