You are here

Cheesy Blintzes

Diet.Chef's picture
Ingredients
  Eggs 3
  Water 3 Tablespoon
  Flour 2 Tablespoon
  Low fat cottage cheese 2⁄3 Cup (10.67 tbs)
  Egg 1
  Plain low fat yogurt 1⁄4 Cup (4 tbs)
  Orange rind 1⁄2 Teaspoon, grated
  Fresh pineapple 1⁄2 Cup (8 tbs)
  Fresh orange 1⁄2 Cup (8 tbs)
  Non fat dry milk powder 2 Tablespoon
  Frozen orange juice concentrate 1 Tablespoon
  Honey 1 Teaspoon
  Vanilla 1⁄2 Teaspoon
  Arrowroot 1 Teaspoon
Directions

MAKING
1 In a bowl, add eggs, water, flour, and powdered milk beat them together throughly.
2 Into a small (6 inch) nonstick, pour 3 tablespoons of batter to make crepes.
3 Spread the batter evenly over the bottom by tilting the skillet slightly.
4 Cook over medium high heat for about 1 minute or until lightly brown on one side.
5 Transfer the crepes onto paper towels.
6 In a blender add all the filling ingredients and blend until smooth.
7 On the browned side of each crepe, place a tablespoon full of filling
8 Roll up, tucking in the ends.
9 In a small casserole or pie plate arrange them side by side.
10 Bake in a preheated 300 degrees farenheit oven for 10 to 15 minutes.
11 In a blender add pineapple, orange, and arrowroot.Blend to puree them
12 In a small saucepan, transfer the mixture.
13 Simmer for 3 to 4 minutes. Cool.

SERVING
14 Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Breakfast
Method: 
Baked
Dish: 
Pancake
Ingredient: 
Cheese
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

Rate It

Your rating: None
4.09643
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 200 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.6%

Saturated Fat 2.1 g10.4%

Trans Fat 0 g

Cholesterol 217.8 mg72.6%

Sodium 242.2 mg10.1%

Total Carbohydrates 20 g6.8%

Dietary Fiber 1.1 g4.3%

Sugars 12.9 g

Protein 15 g30.5%

Vitamin A 6.8% Vitamin C 34.6%

Calcium 18.7% Iron 8%

*Based on a 2000 Calorie diet

0 Comments

Cheesy Blintzes Recipe