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Home Made Geflite Fish

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  Boneless white fish 12 Ounce, chopped
  Boneless pike 12 Ounce, chopped
  Onion 4 Ounce, chopped
  Chopped celery 1⁄4 Cup (4 tbs)
  Salt 2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Skim milk 1⁄4 Cup (4 tbs)
  Unflavored gelatin 1 Ounce (1 Envelope)
  Water 2 Cup (32 tbs)
  Instant chicken broth and seasoning mix 1 Ounce (1 Package)
  Cooked sliced carrots 1 Cup (16 tbs)

Put fish, onion, and celery through a meat grinder twice, or process in food processor until ground.
In bowl combine fish mixture with salt, garlic powder, and pepper.
Gradually add milk and combine.
Shape into 4 equal oval patties.
Poach in simmering salted water for 15 minutes.
Remove patties with a slotted spoon and place on serving dish.
Allow to cool; cover and refrigerate.
In another saucepan sprinkle gelatin over water and allow to soften.
Add broth mix and heat, stirring to dissolve.
Chill until slightly firm.
Dice and arrange gelatin and carrots around poached fish.
Divide evenly.

Recipe Summary

Difficulty Level: 
Side Dish
Dry Curry
Everyday, Healthy

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1148 Calories from Fat 344

% Daily Value*

Total Fat 38 g58.8%

Saturated Fat 7.3 g36.5%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 4072.9 mg169.7%

Total Carbohydrates 26 g8.8%

Dietary Fiber 5.8 g23.3%

Sugars 8.8 g

Protein 173 g345.9%

Vitamin A 2.8% Vitamin C 16.9%

Calcium 12.8% Iron 3.9%

*Based on a 2000 Calorie diet

Home Made Geflite Fish Recipe