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Geflite Fish With Matzo Meal

Microwave.Lady's picture
Ingredients
  Water 6 Cup (96 tbs)
  Carrots 2 , sliced
  Onions 2 Medium, chopped
  Salt 1 Tablespoon
  Pepper 1⁄4 Teaspoon
  Fresh salmon 1⁄2 Pound
  Cod/Sturgeon 1⁄2 Pound (Fresh)
  Red snapper 1⁄2 Pound (Fresh)
  Eggs 2
  Matzo meal/Fine cracker crumbs 2 Tablespoon
  Cold water 2 Tablespoon
  Salt 3⁄4 Teaspoon
Directions

In 3 qt glass casserole combine water, 1 sliced carrot, 1 chopped onion, salt and pepper.
Microwave (high), covered, 10-12 minutes until mixture boils.
Microwave (medium 50% or less to simmer) 15 minutes to make court bouillon.
With food processor or meat grinder finely grind fish, 1 onion and 1 carrot.
In large bowl combine fish, eggs, matzo meal, water, salt and pepper.
Blend with mixer on high until well mixed and airy.
Shape into oval balls using approximately 1/4 cup for each.
Drop into hot broth.
Microwave medium-high (70%) 8-10 minutes.
Drain.

Recipe Summary

Method: 
Microwaving

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1121 Calories from Fat 180

% Daily Value*

Total Fat 23 g35.3%

Saturated Fat 5.6 g27.8%

Trans Fat 0 g

Cholesterol 722.3 mg240.8%

Sodium 7969.1 mg332%

Total Carbohydrates 75 g25%

Dietary Fiber 11.5 g45.8%

Sugars 24.1 g

Protein 151 g302.7%

Vitamin A 424.6% Vitamin C 66.6%

Calcium 35% Iron 35.6%

*Based on a 2000 Calorie diet

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Geflite Fish With Matzo Meal Recipe