|Vegetable oil||1 Tablespoon|
|Milk||1 Cup (16 tbs)|
|Pastry flour||3⁄4 Cup (12 tbs) (whole wheat)|
Mix together all ingredients, except butter, in a blender, food processor, or electric mixer.
Cover, and refrigerate for 1 hour.
Melt butter in a 7-inch skillet over medium heat.
Add 2 to 3 tablespoons batter, and tip pan to distribute batter evenly.
Cook until browned on bottom and slightly dry on top.
Place on wax paper, cooked-side down.
Continue to cook until all the batter is used, replenishing butter as needed.
Serving size: Complete recipe
Calories 829 Calories from Fat 356
% Daily Value*
Total Fat 40 g61.3%
Saturated Fat 13.1 g65.6%
Trans Fat 0 g
Cholesterol 461.7 mg153.9%
Sodium 231.8 mg9.7%
Total Carbohydrates 91 g30.5%
Dietary Fiber 8.7 g34.8%
Sugars 25 g
Protein 32 g63.1%
Vitamin A 18.1% Vitamin C 0.12%
Calcium 36.9% Iron 10.9%
*Based on a 2000 Calorie diet