|All purpose flour||1 Cup (16 tbs)|
|Skim milk||1 1⁄2 Cup (24 tbs)|
|Nonstick spray coating||2 Tablespoon|
|Dry cottage cheese||16 Ounce (1 Can)|
|Shredded orange peel||1⁄2 Teaspoon|
|Orange juice||2 Tablespoon|
|Ground cinnamon||1⁄8 Teaspoon|
|Strawberry sauce||2 Tablespoon|
For crepes, combine flour, milk, and the 1 egg.
Beat with rotary beater till blended.
Spray a 6 inch skillet or crepe pan with nonstick spray coating.
Preheat skillet over medium heat.
Remove from heat and pour in about 2 tablespoons batter.
Lift and tilt skillet to spread batter.
Return skillet to heat and brown crepe on one side only.
Remove from pan.
Repeat with remaining batter to make 15 crepes total.
Brush skillet as needed with shortening between cooking of crepes.
For filling, in a blender container or food processor bowl combine cottage cheese, egg white, sugar, orange peel, orange juice, and cinnamon.
Blend or process till smooth.
Spoon about 2 tablespoons cheese mixture onto the unbrowned side of each crepe.
Fold 2 opposite edges of crepe over top of filling.
Fold in remaining edges, forming a square packet.
Repeat with remaining filling and crepes.
Spray a shallow baking pan with nonstick coating.
Arrange blintzes in pan.
Bake in a 350° oven 15 to 20 minutes or till heated through.
Serving size: Complete recipe
Calories 1432 Calories from Fat 312
% Daily Value*
Total Fat 35 g53.6%
Saturated Fat 7.4 g36.8%
Trans Fat 0.3 g
Cholesterol 262.7 mg87.6%
Sodium 392.4 mg16.3%
Total Carbohydrates 154 g51.4%
Dietary Fiber 4 g16.1%
Sugars 50.5 g
Protein 114 g228.8%
Vitamin A 6.8% Vitamin C 36.5%
Calcium 48.9% Iron 39%
*Based on a 2000 Calorie diet