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Summer Jelly

Diabetic.Foodie's picture
Ingredients
  Apricots 4 , stoned and halved
  Green grapes 3 1⁄2 Ounce (100 Gram)
  Strawberries 8 Ounce, hulled and halved (250 Gram)
  Fresh cherries/No added sugar canned cherries 8 Ounce, stoned (250 Gram)
  Gelatin 2 Ounce (60 Gram, Dissolved In Hot Water)
  Hot water 4 Fluid Ounce, cooled (125 Milliliter)
  Water 7 Fluid Ounce (200 Milliliter)
  No added sugar apple juice 1 1⁄2 Pint (900 Milliliter)
Directions

1. Place apricots, grapes, strawberries and cherries in a bowl and toss to combine.
2. Place gelatin mixture, water and apple juice in a bowl and mix to combine. Pour one-quarter of the mixture into a lightly oiled 1 / 1 3/4 liter capacity mould and top with one-quarter of the fruit. Refrigerate until set.
3. Repeat with remaining liquid and fruit. When jelly is set, unmould and serve garnished with extra fruit if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Method: 
Chilling
Interest: 
Summer, Everyday, Healthy
Restriction: 
Vegetarian

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1765 Calories from Fat 40

% Daily Value*

Total Fat 5 g7.4%

Saturated Fat 0.7 g3.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 303.3 mg12.6%

Total Carbohydrates 389 g129.8%

Dietary Fiber 17.1 g68.3%

Sugars 353.6 g

Protein 60 g119.3%

Vitamin A 81.8% Vitamin C 325.1%

Calcium 28% Iron 55.9%

*Based on a 2000 Calorie diet

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Summer Jelly Recipe