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Tropical Fruit Jelly

Dessert.Master's picture
  Fruit cocktail juice 300 Milliliter
  Bananas 2 , peeled, quartered,
  Pears 2 , cored and sliced
  Gelatin 1 Tablespoon (1 Envelope)
  Canned guavas in syrup 14 Ounce (One 398 Milliliter Can)

1. Place 4 tablespoons of the fruit cocktail juice in a small pan, sprinkle over the gelatine and leave to soak for 5 minutes. Heat gently until dissolved, then mix with the remaining juice in a bowl.
2. Drain the guavas and add the syrup to the bowl. Slice the guavas and add to the bowl with the bananas and pears.
3. Pour into 4 or 6 individual moulds, depending on their size; alternatively pour into a 900 ml (32/3 cup) mould. Chill for 2 hours, to set.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 920 Calories from Fat 16

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 54.7 mg2.3%

Total Carbohydrates 225 g74.9%

Dietary Fiber 20.9 g83.8%

Sugars 84.1 g

Protein 19 g37.2%

Vitamin A 17.1% Vitamin C 489.6%

Calcium 12.3% Iron 24%

*Based on a 2000 Calorie diet

Tropical Fruit Jelly Recipe