Strawberry Yogurt Mould
|Unflavored gelatin||1 Tablespoon (1 Envelope)|
|Frozen hawaiian punch concentrate||3 Ounce (1/2 Of 6 Ounce Can)|
|Strawberries||1 1⁄2 Cup (24 tbs) (Fresh Or Unsweetened Frozen)|
|Plain low fat yogurt||8 Ounce (1 Carton)|
|Dairy sour cream||1⁄4 Cup (4 tbs)|
1. Sprinkle gelatin over water in custard cup. Place in pan of hot water, heat until dissolved.
2. Puree strawberries with punch in blender.
3. Stir in yogurt, sour cream, and dissolved gelatin. Refrigerate until partially set.
4. Beat egg whites with sugar until stiff. Fold into yogurt mixture. Turn into serving bowl or 8 individual dishes. Freeze or refrigerate until set.
Serving size: Complete recipe
Calories 517 Calories from Fat 138
% Daily Value*
Total Fat 16 g24.2%
Saturated Fat 8.9 g44.7%
Trans Fat 0 g
Cholesterol 43.5 mg14.5%
Sodium 343.7 mg14.3%
Total Carbohydrates 64 g21.3%
Dietary Fiber 5.3 g21%
Sugars 55.2 g
Protein 34 g68.9%
Vitamin A 10.1% Vitamin C 304.3%
Calcium 58.4% Iron 11.1%
*Based on a 2000 Calorie diet