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Foamy Blancmange

Diet.Chef's picture
  Unflavored gelatin 1
  Cold water 1⁄4 Cup (4 tbs)
  Skim milk 2 Cup (32 tbs)
  Granulated sugar 2 Tablespoon, replacing
  Salt 1⁄4 Teaspoon
  Vanilla extract 1 Teaspoon

1. Sprinkle gelatin over cold water in medium bowl; let stand for 5 minutes to soften.
2. In medium saucepan, combine skim milk, sugar replacement and salt. Heat to boiling point over medium heat. Pour boiling liquid over gelatin mixture; stir to dissolve gelatin completely. Add vanilla extract. Chill for at least 1 1/2 hours or until almost set.
3. Using electric mixer at high speed, beat blancmange until very frothy. Spoon into four 10-ounce custard cups.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 326 Calories from Fat 7

% Daily Value*

Total Fat 0.85 g1.3%

Saturated Fat 0.55 g2.8%

Trans Fat 0 g

Cholesterol 9.3 mg3.1%

Sodium 748.2 mg31.2%

Total Carbohydrates 54 g18.1%

Dietary Fiber 0 g

Sugars 54.2 g

Protein 24 g48.8%

Vitamin A 0.6% Vitamin C 7.7%

Calcium 57.9% Iron 1.7%

*Based on a 2000 Calorie diet

Foamy Blancmange Recipe